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Sleep

7 Drinks to Help You Sleep Better, According to Expert Nutritionists

By clewis
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Food

I’m a Nutritionist: Here’s What I Ate in a Week for Less Than $8 a Day

By clewis
A Cheerful Dog Sits On The Floor In The House
Relationships

New Study: Having This Companion Is as Good for Your Health as Marriage

By Emily Surpless
Carnivore Diet
Nutrition

Carnivore Diet: Expert Clinicians List the Foods, Effects, and Health Risks

By clewis
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Beauty

More Than 1,000 Bottles of Shampoo Recalled for Contamination

By Kristine Gasbarre Qaderi
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Aging

New Study: If You Still Have This, You’re More Likely To Turn 100

By Kristine Gasbarre Qaderi
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Infectious Disease

Bird Flu “Has Been Shown To Persist” in This Type of Cheese, Say Virologists in New Study

By Kristine Gasbarre Qaderi

Nutrition

Carnivore Diet
Carnivore Diet: Expert Clinicians List the Foods, Effects, and Health Risks
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Seed Oils: Are They Healthy or Not? Nutrition Experts Explain
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12 Healthiest Non-Perishable Foods to Stock Up On, According to Registered Dietitians
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A Mayo Clinic Expert Lists 6 Budget-Friendly Foods To Follow the Mediterranean Diet

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Travel

These Are the 2 Biggest Factors That Affect Sleep When You Travel, Says an Insomnia Specialist
These Are the 2 Biggest Factors That Affect Sleep When You Travel, Says an Insomnia Specialist
Traveler’s Diarrhea, Constipation & More: Clever Tips to Manage, from Wellness Pros
Traveler’s Diarrhea, Constipation & More: Clever Tips to Manage, from Wellness Pros
Why ‘Re-Entry Travel Anxiety’ Is Super Normal Right Now…Plus 5 Rules to Venture Ou...
Why ‘Re-Entry Travel Anxiety’ Is Super Normal Right Now…Plus 5 Rules to Venture Ou...
Nutritionists’ 8 Favorite Energy Bars for Travel
Nutritionists’ 8 Favorite Energy Bars for Travel
Flight Attendants Reveal How They Never Get Sick
Flight Attendants Reveal How They Never Get Sick

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Ever Get the ‘Sunday Scaries’? Psychologists List 5 Reasons This ‘Anticipatory Anxiety’ Happens

Get Some Sleep

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Brain Experts: 80% of Us Are Doing One Thing at Work That Exacerbates Insomnia
Gabby Thomas
Olympic Runner Gabby Thomas Shares Her Self-Care Secrets You Can Follow—Even If You’re Not an Athlete
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Tart Cherry Juice for Insomnia Is the Internet’s Latest Viral Trend—But Does It Work?
Overworked Black Businesswoman Massaging Nosebridge At Workplace Having Eyesight Problem
I Took Magnesium to Help Me Sleep for a Month—Here’s What Happened

Most Popular

Most Popular
1 13 Foods You Should Never Eat Past the Expiration Date
2 This Is the Only Stall You Should Use in a Public Bathroom
3 11 Bizarre Weight Loss Tricks That Work
4 An Expert’s Tips for Navigating Bipolar 1 Disorder
5 This Is How You Really Should Be Cleaning Your Ears—No Q-Tips Required
6 5 Drinks That Make You Poop Immediately, From a Gastroenterologist
7 People Who Did This One Thing at Age 50 Were the Healthiest at Age 80

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The Healthy @Reader’s Digest combines expertise from doctors, nutritionists, trainers and certified professionals

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The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist
avocado, olives and olive oil on a wooden kitchen surface
The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist
avocado, olives and olive oil on a wooden kitchen surface
The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist
avocado, olives and olive oil on a wooden kitchen surface
The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist

Hormone Wellness

Thyroid Test
Do You Have an Under-active Thyroid? This 90-Second Quiz Helps You Find Out
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Should You Get Your Thyroid Hormone Levels Checked?
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Hyperthyroidism vs. Hypothyroidism: What’s the Difference?
Christine Coppa thyroid
The Thyroid Cancer Symptoms I Ignored—But You Shouldn’t

Healthy Aging

A smiling man with a beard and glasses holds a microphone, wearing a gray jacket and white shirt, in front of a red background. Text reads:
Dwyane Wade Is Redefining What Men’s Health Means
Tony Hawk On Aging, Heart Health, And Staying Active As Ever
Tony Hawk on Aging, Heart Health, and Staying Active as Ever
Donald Trump Campaigns For President In Reading, Pennsylvania
Is Donald Trump Healthy? Here’s What a Doctor Says
This O.G.—Original Ghostbuster—Is Almost 80! Here’s How He Stays So Tough

Gain no Pain

Alex Smith Is Ready To Empower People Experiencing Pain Gettyimages 1285097933
Alex Smith Is Ready To Empower People Experiencing Pain
Ibuprofen Tablet
How Long Does Ibuprofen Last? A Doctor Speaks on the Research
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Over 14 Million Pain Medications Sold at Walmart, CVS, Amazon, and More Have Been Recalled
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2 Over-the-Counter Pain Creams Recalled Nationwide

Hygiene, Habits, and Health

yellow pills for bladder
The 6 Best Supplements for Your Bladder, According to a Urologist
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Holly Robinson Peete Reveals a Health Struggle Most Women Won’t Talk About
Gettyimages 1403079933 White Toilet Bowl On Blue Background By Hector Roqueta Rivero
Here’s How Many Times You Should Actually Pee in a Day, a Urologist Reveals
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Here’s How Much Liquid Your Bladder Can Actually Hold, a Urologist Reveals

Relationships & Sexual Wellness

Japan Infertility Pregnancy Society Health Sperm
New Research: Men with This Sexual Health Trait Might Live Longer
A man supports his beloved woman who is fighting breast cancer, Valentine's Day, International Breast Cancer Day
New Research: Former Cancer Patients Who Did This Report a Better Sex Life
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Have a Headache After Sex? Here’s What Can Cause This Bedroom Buzzkill
waiting on doctor table
Over 30? This Cancer Screening Should Now Be “Standard” for You, Say Expert Doctors

Be Well, Stay Well

honey
I Took Manuka Honey Every Day—Here’s What Happened
People look at brochure and use smart phones while waiting
“Why Is My Immune System So Weak?” Expert Doctors Share 8 Major Causes
Young woman with laptop and cup of coffee sitting on the couch at home looking out of window
Is Lockdown Hurting Your Immune System?
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7 Things You Think Boost Your Immunity—but Probably Don’t